Engine Rx – 07132021

Crossfit North Cloud – Engine Rx

Run

2x300m fast w/ 45sec rest,

Rest 3min,

2x (200m fast, 200m jog in sub-1min),

Rest 3min,

2x (200m fast, 200m walk in sub-2min)

SCORING:

Your score is your Total Workout Time (including rest).

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