Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
Run
2x300m fast w/ 45sec rest,
Rest 3min,
2x (200m fast, 200m jog in sub-1min),
Rest 3min,
2x (200m fast, 200m walk in sub-2min)
SCORING:
Your score is your Total Workout Time (including rest).
crossfitnorthcloud.com 