NC Kids – 07122021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Burpees

10 Squat Jumps

10 Pushups

Weightlifting

Deadlift (10, 8, 6, 4, 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete 5 Sets:

AMRAP 2:

4 Burpee Box Jump Overs

4 Pushups

4 Snatches

-Rest 1:00-

Game

“Bring Sally Up”

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