Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Burpees
10 Squat Jumps
10 Pushups
Weightlifting
Deadlift (10, 8, 6, 4, 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete 5 Sets:
AMRAP 2:
4 Burpee Box Jump Overs
4 Pushups
4 Snatches
-Rest 1:00-
Game
“Bring Sally Up”
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