Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 11, Workout 1)
(600m fast, 1min rest, 600m recovery jog, 1min rest, 600m fast, 1min rest)
Walk 200m
(600m faster, 1min rest, 600m recovery jog, 1min rest, 600m faster, 1min rest)
Walk 200m
2x (300m fastest, 1min rest, 300m recovery walk/jog, 1min rest, 300m fastest, 1min rest),
Walk 300m b/t sets
SCORING:
Your score is your Total Workout Time (including rest).
crossfitnorthcloud.com 