Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
1:00 Cardio (your choice)
20 Plate Hops
10 Scorpions
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 30:
100/90/80 Calorie Run
50 Box Jumps (24/20)
100/90/80 Calorie Row
50 American KB Swings
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