Wasting My Time

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets:

1:00 Cardio (your choice)

20 Plate Hops

10 Scorpions

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 30:

100/90/80 Calorie Run

50 Box Jumps (24/20)

100/90/80 Calorie Row

50 American KB Swings