Engine Rx – 06292021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Metcon

Metcon (Time)

12 Week Mile PR Program (Week 10, Workout 1):

2 Sets:

600m fast, 2min rest, 400m fast, 90sec rest,

300m fast, 1min rest, 200m fast, 30sec rest

400m walk/jog, 400m recovery jog,

-Rest 15sec b/t sets-

SCORING:

Your score is your Total Workout Time (including rest).

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