Chasin’ You

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:00 Run

1:00 Bike

1:00 Ski

then…

2 Rounds:

10 Cossack Squats

10 Ring Rows

10 PVC Passthroughs

Metcon

Metcon (AMRAP – Rounds and Reps)

In a team of 2 complete AMRAP 30:

40 DB Bench Press (50/35)

8 Rounds of Cindy

40 DB Hang Squat Cleans (50/35)

8 Rounds of Cindy

40 DB Deadlifts (50/35)

8 Rounds of Cindy

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