Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Run
1:00 Bike
1:00 Ski
then…
2 Rounds:
10 Cossack Squats
10 Ring Rows
10 PVC Passthroughs
Metcon
Metcon (AMRAP – Rounds and Reps)
In a team of 2 complete AMRAP 30:
40 DB Bench Press (50/35)
8 Rounds of Cindy
40 DB Hang Squat Cleans (50/35)
8 Rounds of Cindy
40 DB Deadlifts (50/35)
8 Rounds of Cindy
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