Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Team Row-ling”
Skill Work
Time to work on:
-Rope Climbs/Seated Rope Pulls
-“Pistol” Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating full rounds, complete AMRAP 12 of:
5 Pullups
5 DB Snatches (Each Arm)
5 Burpees
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