NC Kids – 06172021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

“Team Row-ling”

Skill Work

Time to work on:

-Rope Climbs/Seated Rope Pulls

-“Pistol” Squats


Metcon (AMRAP – Rounds and Reps)

With a partner, alternating full rounds, complete AMRAP 12 of:

5 Pullups

5 DB Snatches (Each Arm)

5 Burpees

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