Enter Sandman

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Run/Jog

then…

2 Rounds:

20 Plate Hops

15 Pushups

10 Alternating V-Ups (each side)

Metcon

Metcon (2 Rounds for reps)

With a partner, complete 2 Sets:

8 Minute AMRAP:

4 Rounds: (alternate rounds)

60 Double Unders

15 Toes to Bar

-straight into-

Max Synchro Burpees in remaining time

-Rest 2 Minutes between sets-

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