Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Run/Jog
then…
2 Rounds:
20 Plate Hops
15 Pushups
10 Alternating V-Ups (each side)
Metcon
Metcon (2 Rounds for reps)
With a partner, complete 2 Sets:
8 Minute AMRAP:
4 Rounds: (alternate rounds)
60 Double Unders
15 Toes to Bar
-straight into-
Max Synchro Burpees in remaining time
-Rest 2 Minutes between sets-
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