NC Athletics – 06102021

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds of:

1:00 Cardio (your choice) (start easy and build in speed each round)

24 Single Unders

10 Alternating V Ups

8 Abmat Sit Ups

6 Inchworms

Weightlifting

Power Clean (6 Sets of 3)

Every 2:00 for 12:00, complete 1 set of 3 touch and go reps of power clean (no squat cleaning).

*Lift with your legs and not your back. Get your hips low and lever that bar off the ground!

Metcon

Metcon (AMRAP – Rounds and Reps)

On a running 15:00 clock, perform the following…

From 0:00 – 10:00, complete as many rounds and reps possible of:

200 Meter Run

20 Dumbbell Snatches

From 10:00-15:00, complete as many reps of Burpees as possible.
*The 200 Meter Run is to the stop sign at the highway and back!

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