NC Athletics – 06102021

Crossfit North Cloud – N.C. Athletics

View Public Whiteboard


Warm-up (No Measure)

2 Rounds of:

1:00 Cardio (your choice) (start easy and build in speed each round)

24 Single Unders

10 Alternating V Ups

8 Abmat Sit Ups

6 Inchworms


Power Clean (6 Sets of 3)

Every 2:00 for 12:00, complete 1 set of 3 touch and go reps of power clean (no squat cleaning).

*Lift with your legs and not your back. Get your hips low and lever that bar off the ground!


Metcon (AMRAP – Rounds and Reps)

On a running 15:00 clock, perform the following…

From 0:00 – 10:00, complete as many rounds and reps possible of:

200 Meter Run

20 Dumbbell Snatches

From 10:00-15:00, complete as many reps of Burpees as possible.
*The 200 Meter Run is to the stop sign at the highway and back!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: