Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
5 Sets:
500m moderate,
100m recovery jog (any pace that allows you to maintain the moderate pace).
-No add’l rest b/t reps or sets-
-Rest: 3-5min-
4 Sets:
150m sprints at 92, 95, 98, 95% effort
150m walk
-No add’l rest b/t reps or sets-
Score is Total Workout Time (including rest)