Engine Rx – 06042021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

5 Sets:

500m moderate,

100m recovery jog (any pace that allows you to maintain the moderate pace).

-No add’l rest b/t reps or sets-

-Rest: 3-5min-

4 Sets:

150m sprints at 92, 95, 98, 95% effort

150m walk

-No add’l rest b/t reps or sets-

Score is Total Workout Time (including rest)

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