NC Kids – 06032021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)


-Cossack Squats

-Broad Jumps

-Push Press


DB Bench Press (5×6)

Complete 5 sets of 6 DB Bench Press

*In between sets, complete 1 down and back in the agility ladder!


Metcon (4 Rounds for reps)

With a partner, complete 4 rounds of the following alternating movements:

4 Minute AMRAP:

6 Single-Arm DB Thrusters

6 Tuck Jumps

6 Toes-to-Bar/Hanging Leg Raises

-Rest 1:00-


Musical Chairs

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