Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Tabata”
-Cossack Squats
-Broad Jumps
-Push Press
Weightlifting
DB Bench Press (5×6)
Complete 5 sets of 6 DB Bench Press
*In between sets, complete 1 down and back in the agility ladder!
Metcon
Metcon (4 Rounds for reps)
With a partner, complete 4 rounds of the following alternating movements:
4 Minute AMRAP:
6 Single-Arm DB Thrusters
6 Tuck Jumps
6 Toes-to-Bar/Hanging Leg Raises
-Rest 1:00-
Game
Musical Chairs
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