NC Kids – 06022021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

How to Use the Rower

then…

2 Rounds of:

100 Meter Row

5 Pushups

10 Squats

Weightlifting

Clean (3-3-3-3-3)

Every Minute on the Minute for 5 Minutes

3 Power Cleans (from the ground)

Metcon

Metcon (Time)

For Time:

20 Walking Lunges

20 Deadlifts

20 Situps

20 Pushups

20 Power Cleans

20 Box Get-Overs

Game

“Simon Says”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: