NC Kids – 06022021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

How to Use the Rower


2 Rounds of:

100 Meter Row

5 Pushups

10 Squats


Clean (3-3-3-3-3)

Every Minute on the Minute for 5 Minutes

3 Power Cleans (from the ground)


Metcon (Time)

For Time:

20 Walking Lunges

20 Deadlifts

20 Situps

20 Pushups

20 Power Cleans

20 Box Get-Overs


“Simon Says”

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