Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
1:00 Bike
7 Kettlebell single arm suitcase deadlifts (moderate) (each side)
7 Kettlebell single arm presses (moderate) (each side)
7 Inchworms into box jump
Metcon
Metcon (5 Rounds for reps)
With a partner, complete 5 sets of the following for Max Reps:
AMRAP 4:
30/27/24 Calorie Ski
20 Deadlifts (225/155)
10 Burpee Box Jump-Overs (24/20)
*Max Synchro DB Snatch in remaining time (50/35)*
-Rest 1:00-
crossfitnorthcloud.com 