Mr. Brightside

Crossfit North Cloud – CrossFit

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Warm-up (No Measure)

2 Sets:

1:00 Bike

7 Kettlebell single arm suitcase deadlifts (moderate) (each side)

7 Kettlebell single arm presses (moderate) (each side)

7 Inchworms into box jump


Metcon (5 Rounds for reps)

With a partner, complete 5 sets of the following for Max Reps:


30/27/24 Calorie Ski

20 Deadlifts (225/155)

10 Burpee Box Jump-Overs (24/20)

*Max Synchro DB Snatch in remaining time (50/35)*

-Rest 1:00-

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