Engine Rx – 05252021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (Time)

12 Week Mile PR Program (Week 5, Workout 1)

4 Sets:

1000m moderate,

-60sec rest-

400m moderate

-Rest 2min b/t sets-

*Score is total workout time including rest…include the 10 minutes of total rest time into score.