Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 5, Workout 1)
4 Sets:
1000m moderate,
-60sec rest-
400m moderate
-Rest 2min b/t sets-
*Score is total workout time including rest…include the 10 minutes of total rest time into score.
crossfitnorthcloud.com 