Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Distance)
12 Week Mile PR Program (Week 4)
10 Sets:
2 Min moderate w/:15sec Rest
*No add’l rest b/t sets
*SCORE is SHORTEST 2-min distance.
*Rest 10 minutes (full recovery) prior to starting 2a
Metcon (Distance)
12 Week Mile PR Program (Week 4)
2 Sets:
80m (or 10sec) at your target 1min max effort pace w/ full recovery (3+min) b/t reps
-Then-
1x100m (or 15sec) at your target 1min max effort pace
Rest
1min at max effort
*SCORE is TOTAL METERS in 1 MINUTE MAX EFFORT – It is important to score this one 🙂
crossfitnorthcloud.com 