Engine Rx – 05222021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (Distance)

12 Week Mile PR Program (Week 4)

10 Sets:

2 Min moderate w/:15sec Rest

*No add’l rest b/t sets

*SCORE is SHORTEST 2-min distance.

*Rest 10 minutes (full recovery) prior to starting 2a

Metcon (Distance)

12 Week Mile PR Program (Week 4)

2 Sets:

80m (or 10sec) at your target 1min max effort pace w/ full recovery (3+min) b/t reps

-Then-

1x100m (or 15sec) at your target 1min max effort pace

Rest

1min at max effort

*SCORE is TOTAL METERS in 1 MINUTE MAX EFFORT – It is important to score this one 🙂

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