Crossfit North Cloud – Engine Rx
Warm-up
Warm-up (No Measure)
5:00 Walk/Jog
Metcon
Metcon (Time)
Complete 8 Sets:
200m recovery jog,
300m fast
Rest 60sec b/t sets.
*Score Slowest 300m Time
**Week 3, Workout 2 – 12 Week Mile PR Program
5:00 Walk/Jog
Complete 8 Sets:
200m recovery jog,
300m fast
Rest 60sec b/t sets.
*Score Slowest 300m Time
**Week 3, Workout 2 – 12 Week Mile PR Program
crossfitnorthcloud.com