Engine Rx – 05152021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

5:00 Walk/Jog

Metcon

Metcon (Time)

Complete 8 Sets:

200m recovery jog,

300m fast

Rest 60sec b/t sets.

*Score Slowest 300m Time

**Week 3, Workout 2 – 12 Week Mile PR Program