Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 3, Workout 1)
3 Sets:
300m fast,
300m recovery jog,
600m fast, 15sec rest,
-100m walk b/t sets-
*Score Slowest 600m Time
*Week 2 was technically last week and week 1 was the 6min max meter test. So you haven’t missed any workouts if you’ve done 3 workouts total so far (including the 6 minute test)!
crossfitnorthcloud.com 