Engine Rx – 05012021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row:

250m easy

250m moderate

250m easy

250m moderate/fast

250m easy

250m fast

Metcon

Metcon (Distance)

Row “Aerobic Threshold”

6min at easy, Rest 2min,

2min at faster, Rest 2min,

3min at moderate, Rest 2min,

1min at fastest, Rest 2min,

90sec at fast, Rest 2min,

45sec at sprint.

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