Crossfit North Cloud – Engine Rx
6 Minute Run for Max Distance (Distance)
AirRunner: 6 Minute Max Meters
*This is to prepare you for the 12 week Running program to PR your mile!
That starts next week!
So be sure to log this score by this Saturday!
*You may perform this workout at anytime this week if you’re not able to today.
2min at fast,
1min at fast