Engine Rx – 04262021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

6 Minute Run for Max Distance (Distance)

AirRunner: 6 Minute Max Meters

*This is to prepare you for the 12 week Running program to PR your mile!

That starts next week!

So be sure to log this score by this Saturday!

*You may perform this workout at anytime this week if you’re not able to today.

Metcon (Distance)

Row Workout

3 Sets:

2min at fast,

-rest 1min-

1min at fast

-Rest 4min-

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