Crossfit North Cloud – Engine Rx
Warm-up
Metcon
6 Minute Run for Max Distance (Distance)
AirRunner: 6 Minute Max Meters
*This is to prepare you for the 12 week Running program to PR your mile!
That starts next week!
So be sure to log this score by this Saturday!
*You may perform this workout at anytime this week if you’re not able to today.
Metcon (Distance)
Row Workout
3 Sets:
2min at fast,
-rest 1min-
1min at fast
-Rest 4min-
crossfitnorthcloud.com 