Crossfit North Cloud – Engine Rx
Metcon
Metcon (Distance)
Run “Speed Endurance” Workout
3 sets:
200m sprint, 100m walk,
200m sprint, 100m walk,
200m sprint.
Rest 3min b/t sets.
Run “Speed Endurance” Workout
3 sets:
200m sprint, 100m walk,
200m sprint, 100m walk,
200m sprint.
Rest 3min b/t sets.