Can’t Get Away From A Good Time

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds of:

1:00 Run

10 Red Band Pullaparts

10 Lunge w/Twist

10 Strict Press

Gymnastics

Strict Pull-ups (12-10-8)

*Strict-no kip or butterly.
*Weighted if possible. Do NOT have to be unbroken!

Metcon

Metcon (Time)

Complete, for time:

Buy-In: 30/24 Calorie SkiErg

then….

Rounds of 9-12-15:

Thrusters (95/65)

Box Jumps (24/20)
Rx+:

Complete, for time:

Buy-In: 30/24 Calorie SkiErg

Rounds of 9-12-15:

Thrusters (135/95)

Box Jumps (30/24)