Engine Rx – 04102021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Warm-up

Metcon

Metcon (Distance)

Assault Bike:

“Chariot of Fire”

1min at easy, 1min at fast

1min at easy, 1min at faster

1min at easy, 1min at fastest

3min at easy

15min at moderate pace

5min at easy pace

15min at fast pace

5min at easy pace