Crossfit North Cloud – Engine Rx
Warm-up
Warm-up (No Measure)
400 M. Walk/Jog (alternate every 100M.)
then…
20 Banded Good Mornings
20 Prisoner Kang Squats
Metcon
Metcon (Time)
“Cinderella Man”
300m at fast pace, 45sec rest,
400m at moderate/fast pace, 2min rest,
500m at moderate/fast pace, 2min rest,
600m at moderate pace, 2min rest,
500m at moderate/fast pace, 2min rest,
400m at moderate/fast pace, 2min rest,
300m at fast pace.
*Total Distance: 3000 Meters