Engine Rx – 04062021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

400 M. Walk/Jog (alternate every 100M.)

then…

20 Banded Good Mornings

20 Prisoner Kang Squats

Metcon

Metcon (Time)

“Cinderella Man”

300m at fast pace, 45sec rest,

400m at moderate/fast pace, 2min rest,

500m at moderate/fast pace, 2min rest,

600m at moderate pace, 2min rest,

500m at moderate/fast pace, 2min rest,

400m at moderate/fast pace, 2min rest,

300m at fast pace.

*Total Distance: 3000 Meters