Crossfit North Cloud – Engine Rx
Warm-up
Warm-up (No Measure)
Walk/Jog:
400 M.
Metcon
Metcon (Time)
Run “Aerobic Threshold”
Part 1:
2 Sets:
1000 M. Run @ Moderate Pace – Rest 2:00 –
1000 M. Run @ Easy Pace – Rest 2:00 –
Part 2:
4 x 100 M. @ Fast Pace w/60 sec. rest btwn. reps
*Total 4400 M.