Engine Rx – 03302021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Walk/Jog:

400 M.

Metcon

Metcon (Time)

Run “Aerobic Threshold”

Part 1:

2 Sets:

1000 M. Run @ Moderate Pace – Rest 2:00 –

1000 M. Run @ Easy Pace – Rest 2:00 –

Part 2:

4 x 100 M. @ Fast Pace w/60 sec. rest btwn. reps

*Total 4400 M.