Crossfit North Cloud – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 20:
40 GHD/AbMat Sifups
10 Snatches (115/75)
40/35/30 Calorie Ski
10 Snatches
With a partner, complete AMRAP 20:
40 GHD/AbMat Sifups
10 Snatches (115/75)
40/35/30 Calorie Ski
10 Snatches