Engine Rx – 03/20/2021

crossfitnorthcloudMarch 20, 2021WOD

Crossfit North Cloud – Engine Rx

Warm-up

Metcon

Metcon (Time)

Run “Threshold” Workout

2 Sets:

400 M @ Easy Pace

400 M @ Moderate Pace

400 M @ Moderate/Fast Pace

400 M @ Fast Pace

-Rest 2:00 btwn. all reps & sets-

*Total distance: 3200 Meters

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Crossfit North Cloud – Engine Rx

Warm-up

Metcon

Metcon (Time)

Share this:

Like this:

Related

Leave a Reply Cancel reply