Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
Run “Threshold” Workout
2 Sets:
400 M @ Easy Pace
400 M @ Moderate Pace
400 M @ Moderate/Fast Pace
400 M @ Fast Pace
-Rest 2:00 btwn. all reps & sets-
*Total distance: 3200 Meters