Engine Rx – 03/20/2021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (Time)

Run “Threshold” Workout

2 Sets:

400 M @ Easy Pace

400 M @ Moderate Pace

400 M @ Moderate/Fast Pace

400 M @ Fast Pace

-Rest 2:00 btwn. all reps & sets-

*Total distance: 3200 Meters