Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (3 Rounds for calories)
“That Row Workout:”
3 sets:
4x (90sec at fast, 45sec rest).
-Rest 3min b/t sets-
“That Row Workout:”
3 sets:
4x (90sec at fast, 45sec rest).
-Rest 3min b/t sets-