Engine Rx – 03092021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (Time)

Run “Aerobic Threshold”

2 Sets:

1000 M. Run (Easy)

-Rest 3:00-

300 M. Run (Fast)

-Rest 3:00-

700 M. Run (Moderate/Fast)

-Rest 3:00-

*4000 M. Total Distance

*Record Time, including rest.