Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
Run “Aerobic Threshold”
2 Sets:
1000 M. Run (Easy)
-Rest 3:00-
300 M. Run (Fast)
-Rest 3:00-
700 M. Run (Moderate/Fast)
-Rest 3:00-
*4000 M. Total Distance
*Record Time, including rest.
crossfitnorthcloud.com 