Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Distance)
“Assault Bike & Run”
8 sets:
75 Second Run @ Fast Pace
75 Second Bike @ Moderate Pace
75 Second Walk @ Easy Pace
-0:15 “Rest” btwn. sets-
*32 Minute total work time.
“Assault Bike & Run”
8 sets:
75 Second Run @ Fast Pace
75 Second Bike @ Moderate Pace
75 Second Walk @ Easy Pace
-0:15 “Rest” btwn. sets-
*32 Minute total work time.
crossfitnorthcloud.com