Engine Rx – 03062021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (Distance)

“Assault Bike & Run”

8 sets:

75 Second Run @ Fast Pace

75 Second Bike @ Moderate Pace

75 Second Walk @ Easy Pace

-0:15 “Rest” btwn. sets-

*32 Minute total work time.