Engine Rx – 02272021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

1:00 Walk

1:00 Jog

1:00 Moderate

1:00 Jog

1:00 Walk

*5:00 total warmup time

Metcon

Metcon (2 Rounds for time)

Run – “Aerobic Capacity”

Complete 2 sets of:

500m easy recovery run,

400m at fast run pace,

400m easy recovery run,

300m at fast run pace,

300m easy recovery run,

200m at fast run pace,

200m easy recovery run,

100m at fast run pace

100m easy recovery run

-no rest b/t reps-

-4min rest b/t set-

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