Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (4 Rounds for calories)
Ski & Run:
4 sets:
2 Min 30 Sec Run at Fast Pace
-:15 Transition-
45 Sec Skiat Sprint Pace
– Rest 5min b/t sets –
*Total Workout Time: 29 Minutes
Ski & Run:
4 sets:
2 Min 30 Sec Run at Fast Pace
-:15 Transition-
45 Sec Skiat Sprint Pace
– Rest 5min b/t sets –
*Total Workout Time: 29 Minutes
crossfitnorthcloud.com