Engine Rx – 02232021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (4 Rounds for calories)

Ski & Run:

4 sets:

2 Min 30 Sec Run at Fast Pace

-:15 Transition-

45 Sec Skiat Sprint Pace

– Rest 5min b/t sets –

*Total Workout Time: 29 Minutes