Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
Ski & Row
6 sets:
20/16 Calories (Fast)
-Rest :90-
15/12 Calories (Faster)
-Rest :90-
12/10 Calories (Fastest)
-Rest :90-
*Alternate each set between the respective machines (i.e. Row set 1, Ski set 2…..)
**Score is total time to complete.
TARGET SCORE
Target Time each set: 7 minutes 30 seconds (including rest)
Time Cap each set: 9 minutes
STIMULUS and GOALS
This is about building intensity and volume on the machines with enough rest to continue to attack each interval with intensity!
crossfitnorthcloud.com 