Engine Rx – 02132021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

Ski & Row

6 sets:

20/16 Calories (Fast)

-Rest :90-

15/12 Calories (Faster)

-Rest :90-

12/10 Calories (Fastest)

-Rest :90-

*Alternate each set between the respective machines (i.e. Row set 1, Ski set 2…..)

**Score is total time to complete.
TARGET SCORE

Target Time each set: 7 minutes 30 seconds (including rest)

Time Cap each set: 9 minutes

STIMULUS and GOALS

This is about building intensity and volume on the machines with enough rest to continue to attack each interval with intensity!

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