Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Calories)
Assault Bike & Run:
10 Minutes – Easy Run
8 Minute – Easy Bike
6 Minute – Moderate Run
4 Minute – Moderate Bike
2 Minute – Hard Run
Assault Bike & Run:
10 Minutes – Easy Run
8 Minute – Easy Bike
6 Minute – Moderate Run
4 Minute – Moderate Bike
2 Minute – Hard Run
crossfitnorthcloud.com