Engine Rx – 02062021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (4 Rounds for reps)

Row-Pushup-Run-Pushup

4 Rounds for Max Reps:

2:00 Row

1:00 Max Push-ups

2:00 Run

1:00 Max Push-ups

-2:00 Rest between rounds-
*Scoring is Calories + Pushup Reps