Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2-3 Sets:
1:00 Cardio
10 Goblet Squats
8 Ring Rows
6 Inchworms
Metcon
Metcon (2 Rounds for reps)
With a partner, complete 2 sets:
12 Minute AMRAP:
150 Double Unders
75 Wallballs (20/14)
10 Rope Climbs
Max Burpee Box Jump Overs (24/20) in remaining time
-Rest 6:00 between sets-
*Partner 1 starts on the AMRAP.
**Partner 2 must complete 12/9 calorie Assault Bike before switching in.
***Partners must always complete 12/9 calorie bike before switching.
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