California Love

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2-3 Sets:

1:00 Cardio

10 Goblet Squats

8 Ring Rows

6 Inchworms

Metcon

Metcon (2 Rounds for reps)

With a partner, complete 2 sets:

12 Minute AMRAP:

150 Double Unders

75 Wallballs (20/14)

10 Rope Climbs

Max Burpee Box Jump Overs (24/20) in remaining time

-Rest 6:00 between sets-

*Partner 1 starts on the AMRAP.

**Partner 2 must complete 12/9 calorie Assault Bike before switching in.

***Partners must always complete 12/9 calorie bike before switching.

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