Engine Rx – 01292021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Ski Erg:

5min at easy “warm-up” pace

directly into…

Metcon

Metcon (AMRAP – Reps)

Complete 8 Rounds:

1:30 Ski

-Rest 0:15-

1:30 Double-Unders

-Rest 0:30-